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March 27, 2019


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Ha! Silent tension! Yes, perfect phrase! We are meditating not for ourselves, but for appearance. There is that external control which is much different than the letting go. I think this is why the mediation apps that let you share your progress are so popular.

I found this happened with me the first time I sat for an extended period in a forest in Hawaii (Thai Forest Tradition). Though no silence (sound), the mental noise from human interaction was gone.

Thank you as always.

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